By Dean Karnazes
Notice the secrets and techniques for tremendous endurance-from one of many fittest males at the planet!
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics internationally together with his adventures. So what does a man like this do whilst he desires to face the last word try out of persistence? He runs 50 marathons in 50 states-in 50 consecutive days.
With little greater than a street map and a caravan full of fellow runners and a devoted workforce, Dean trigger on a journey that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg came upon along an Anchorage, Alaska, path that pressured him to dash for safety.
Now during this heart-pounding ebook, Dean finds how he pulled off this unfathomable feat with a selection that confounded all actual barriers. yet Dean is going past the tale of the persistence 50 marathons to percentage his precious secrets and techniques and suggestion for athletes of all degrees. those are the guidelines that stored Dean going throughout the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes sound asleep fewer than 4 hours every one evening. the right way to:
· recuperate extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· velocity your self if you happen to "hit the wall"
· remain motivated.
jam-packed with functional recommendation and together with education regimens, 50/50 will encourage you it doesn't matter what your health aim is, no matter if it's easily jogging round the block, working a 10K, or finishing one more Ironman.
Read or Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! PDF
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